Healthy Lifestyles Healthy Eating Healthy eating is the foundation of a healthy lifestyle. Being consistently healthy in your eating choices is the key because making the same healthy eating choices over time can lead to better eating habits. Here you will find the inspiration and information you need to help make healthy eating a way of life. Active Lifestyles Regular physical activity can reduce the risk of obesity and chronic diseases. Adding even modest increases in activity to your lifestyle can have significant health benefits and help you lead a longer, healthier life.